What Happens When You Quit Smoking and Start Vaping

What Happens When You Quit Smoking and Start Vaping

Smoking has harmful effects on almost every organ system in the body, including vital organs like the lungs and heart. Nicotine replacement therapy is a well known method to help people quit smoking. However, in recent years, many people have started using e-cigarettes (or vapes) as a tool to quit smoking. This article will discuss what happens when you quit smoking and switch to e-cigarettes.

Smoking has many health risks. The harmful smoke in tobacco products contains hundreds of chemicals that have serious health effects, such as raising blood pressure and increasing the risk of heart disease. At the same time, the secondhand smoke from smoking is also harmful.

For most smokers, suddenly quitting can be a huge challenge. In general, e-cigarettes are considered less harmful than smoking. Therefore, choosing e-cigarettes as an alternative to traditional cigarettes can be very helpful in improving health.

    The vapors produced by e-cigarettes do not contain carbon monoxide, unlike the smoke from cigarettes. Quitting smoking helps the lungs to remove residual carbon monoxide. Using e-cigarettes helps bring blood oxygen levels closer to normal.

After quitting smoking and switching to vaping, many smokers will realize that their sense of taste and smell have improved. Breathing also improves after switching to e-cigarettes because the lungs are no longer exposed to the tar contained in cigarettes. People who quit smoking will also find that they have more energy.

The benefits of quitting smoking are obvious, but why use e-cigarettes to help quit smoking? Only about 4 out of every 100 people who try to quit smoking by abruptly quitting will last more than 6 months. For most people, successfully quitting smoking requires some help. Studies have found that e-cigarettes are 60% more effective as a smoking cessation tool than nicotine replacement products or stand-alone cessation. Many attempts to quit smoking fail because of nicotine withdrawal, but using an e-cigarette containing nicotine vape juice can reduce these cravings. Another reason why e-cigarettes are more effective than nicotine patches or gum is that the action of the e-cigarette, including the process of inhaling, throat tingling and exhaling, is more similar to the act of smoking. Many people trying to quit miss the feeling of smoking, so this familiarity can be a good way to ease the quitter's addiction.

The longer you quit smoking, the more you will notice improvements in your health. Your body will thank you for quitting because you will feel better and your risk of various diseases will be greatly reduced. In addition, those around you will no longer be exposed to harmful second-hand or even third-hand smoke. If you are still thinking about quitting smoking and have tried other methods, e-cigarettes should be your best choice. Mounting scientific evidence shows that e-cigarettes are at least 95% less harmful than smoking. If you are ready to start your smoke-free journey with the help of vaping, then SMPO will be more than happy to help you.

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